Sciatic treatment: How to get back pain Relief:
Sciatic back pain happens when the group of nerves in the lower back that make up the sciatic nerve are compressed or irritated.
Patients then experience numbness and a tingling sensation in the legs or serious pain in the lower back.
Without proper sciatic treatment, the pain can become utterly debilitating for some people. Here are some important rules to follow for sciatic treatment:
You may be told that you need surgery to fix your problem. However, in most cases sciatic treatment is non-surgical, so get a second opinion.
Exhaust all other treatment options first, seeing as surgery is both costly and potentially dangerous. Surgery involving the nerves of the spine always has the potential to do serious and long-term harm.
Even if you don´t feel like it, the best sciatic treatment is not inactivity or bedrest. Over time it will only make it worse. In fact, the less active you become, the more your other back muscles become weakened from inactivity.
This will only increase the likelihood of injuring another part of your back, which is not desirable. There are many different exercises for sciatic pain treatment depending upon how the injury occurred.
Looking at it long term, exercise is one of the best ways to heal your back. Check with your doctor, chiropractor, or physical therapist to discover the best exercises for your situation.
3) Use ice and/or heat.
Two very inexpensive ways to treat sciatic pain consist of using heat or ice. They are also non-pharmaceutical, so you don´t have to worry about side effects.
At the beginning of severe sciatic pain, use ice. After a few days, switch from ice to heat. A simple heating pad, hot bath, or a warm gel pack can help to loosen tight muscles around your back.
Heat can be used for 15-20 minutes for minor back tension. If your pain is more severe, you can use heat for up to two hours at a time.
For those who are serious about treating their sciatic pain.
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