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What You Need to Know About Sciatica Pain..

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sciatica painIf you feel pain in your lower middle back when you stretch or…

..bend and it goes straight down to your legs, then you might be suffering sciatica.

Sciatica can be an incredibly painful condition when there is nerve damage or pressure on the largest nerve in the body (sciatic nerve).

It runs from the bottom of the spine, through the hip, knee and to the ankle.

Sciatica is a condition characterized by a sharp pain in the lower back, hip or leg as well as tingling, numbness, or weakness in the leg, usually on one side.

But what is sciatica?

Sciatica in a simple form means the pain that occurs due to the irritation of the sciatic nerve. The pain usually begins in the lower middle back and continues down to the calf and foot depending nerve root affected. Sciatica is a symptom of another medical condition and not a disorder at all. A herniated disc is what the suffering of sciatica is experiencing. Any factor that causes irritation and inflammation to the sciatic nerve is a symptom of sciatica.

This nerve will end up cause pain and often resembles a leg cramp when it becomes inflamed or irritated. This can make sitting nor standing easily due to the intensity of pain it inflicts. This pain also becomes aggravated when sneezing, sitting, or coughing. Pain in acute sciatica usually lasts for four to eight weeks and diminishes on its own depending on the causative agent.


The most prominent symptom of sciatica is a pain that travels along the sciatic nerve path. Discomfort is most usually felt between the lower back through to the upper leg. The level of pain experienced can range from a light burning sensation to a deep stabbing pain. Numbness and weakness can also be a sign that you are suffering from sciatica symptoms. A tingling sensation most usually accompanies the numbness and weakness feeling. In extreme cases, a loss of bowel and bladder control is experienced. If you experience a loss of bladder and bowel control, please seek emergency medical attention immediately.

Causes of sciatica:

Sciatica is caused when there is a disruption in the normal working of the sciatic nerve. The most common cause of herniated spinal disc in which the normal cushioning between the vertebrae is ruptured thereby causing pressure on the nearby nerves; the sciatic nerve is one of them. A hernia in the vertebra of the spine pushes the discs against the nerves causing pain, weakness and other symptoms. Other reasons that cause sciatica are:

  • Spondylolisthesis: when one of the vertebrae of the spine goes out of line as compared to the one above it, then it narrows the opening from where the nerve exits, causing pain.
  • Spinal stenosis: under this condition, the spinal canal is narrowed causing pressure on the nerves.
  • Piriformis syndrome: the piriformis muscle in the buttocks when tightens causes pressure on the sciatic nerve causing pain and weakness.

The significant risk factors for your experiencing sciatica pain are:

  • Age: The discs of your spine deteriorate over time. Being over the age of 40 dramatically increases your risk for sciatica due to bulging or degenerated spinal discs.
  • Occupation: If your job requires that you sit or stand for extended periods of time, if you lift heavy objects or bend repeatedly, or drive a vehicle for the majority of your day.
  • Diabetes: Diabetes increases your chance for experiencing nerve damage due to the fact diabetes alters the way your body uses its blood supply. If your nerves do not receive the proper amount of blood, they can become damaged.

Characteristics of Sciatica:

  • You will have a continuous pain running through the buttocks down to the leg, or foot from the pinched area in your back.
  • This pain in the leg will make it very difficult to stand.
  • Lying down or sitting can make it worse.
  • You will find a weakness or numbness of the leg, and it will be difficult to move.
  • The pain can be described as a very sharp, stinging pain that can at times become unbearable.

Treatments available for sciatica pain:

The treatment may vary from hot to cold packs, exercises, medications and alternative remedies.

  • Oral medications

Your doctors will recommend some over the counter pain relievers like Aspirin and others. Muscle relaxants are used for muscle spasms, and anti-depressants are used for chronic low back pain. If patients experience severe pain, then patients may be prescribed pain medications.

  • Surgery

If the pain persists for 6 weeks, seeing a specialist for surgery may be an option that can be considered to remedy the pain. In some instances, the herniated disc may be putting pressure on the nerve, and surgery can correct this.

  • Physical therapy

Proper exercises may help reduce the pain considerably. Doctors recommend the exercises depending on the cause of sciatica. It is best to do the exercises as per the guidance of the physical therapist or physiatrist.

  • Complementary and alternative remedies

Some of the complementary and alternative remedies that may provide relief to some patients are acupuncture and biofeedback.

But, you should note that scientific studies do not back this type of treatment. Acupuncture treatment makes use of needles that will be inserted into the skin at acupuncture points.

The points are said to carry the energy of the body, and they are located along channels. The needles are known to correct the blockage or imbalance of the nerves that cause pain when they are placed at specific locations.

The primary goal of treatment for sciatica is to decrease pain intensity and increase mobility.

If sciatica goes untreated, it might lead to a chronic condition and further complications. The type of sciatica that will go without the need for surgery or any medical management is acute sciatica.

There are ways to help prevent sciatica like regular exercise to strengthen the back muscles and maintaining proper body posture at all times.


Sciatica Nerve Pain Treatment – 4 treatment options

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The sciatic nerve starts from the region of the lumbar spinal cord…

..extending up to the buttocks. This makes it the longest and widest nerve in the human body.

pic-of-sciatic-nerveThe main cause of sciatic nerve pain is the accumulation of irritation to the sciatic nerve.

Sometimes, the pain can be so agonizing that you can’t help but to lay in bed and think about how miserable life is.

If you haven’t heard, there’s good news for you.

The good news is that there are some great sciatica nerve pain treatment options that have proven to help millions of people.

However, these people didn’t just achieve sciatica pain relief by chance they were focused and consistent with their efforts which is an important factor in any good sciatica nerve pain treatment.

Here is a list of 4 sciatica nerve pain treatment options:

  • ice-can-be-good-for-lower-right-back-painIce or heat pack: Ice or heat pack can be applied to the affected area to alleviate the pain to a substantial level. Make sure you don’t use heating pads as first because it may ignite the pain. Providing heat to the painful spot helps the muscles to relax very quickly. This is why doctors recommend using hot compresses that won’t harm you but works pretty well. Try not to keep the ice or heat pack on for over 20 minutes.
  • Potassium: Potassium is a catalyst that releases the spasm in your muscles and controls the muscle contractions. First, how does this work? You are experience sciatic nerve pain because the muscles that surround the sciatic nerve are strained and squeezed, causing the nerve inflammation. When spasms are released in these muscles, you’ll take this pressure off and alleviate the pain. Banana, oranges, kiwi, and apricots are good sources of potassium.
  • Magnesium: Magnesium is a natural mineral that also takes care of muscles spasm in the body. It is an essential mineral to be added to your daily diet. Eating magnesium0rich foods will help you loosen the tightened muscles that cause sciatic nerve pain. Good sources of magnesium such as peanuts don’t cost much. They also taste great while providing your body with the essential mineral to immediately alleviate sciatica pain.
  • reclining-pigeon-pose-ia-a-great-exercise-for-sciatica-nerve-painStretch the periformis muscle: Since the muscles are off-balance, the hip joints and pelvis are forced out of position. This tends to apply pressure to the sciatic nerve. If you really want to relieve sciatic nerve pain, you need to balance different muscles groups. The piriformis muscle, which is located close to the sciatic nerve, is responsible for sciatic pain in the leg. When it is sprained, the sciatic nerve is squeezed by it and, causes sciatica. Simple exercises and stretches can help you loosen this muscle and alleviate the pain.

Due to the struggles and challenges of life; you have been exposing your body to continuous stress. From strenuous activities, your body muscles have become imbalanced. But with these new sciatica nerve pain treatment plans listed above, you can easily and safely relieve your sciatic nerve pain.


Lower Back Pain Relief – 2 Important Ways of Getting Relief

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treatment-for-sciaticaOne thing you have to aim at is to completely eliminate your lower back ache, not just to relieve pain…

..Relief simply means temporary. If you do not make effort to correct your back pain, you will only have temporary relief.

And, short-term relief happens because you cannot either identify the cause or put maximum effort in the cure.

Unless you know how to properly align your joints and muscles, you might not permanently relief your back pain.

We tend to protect the back more often because the pain hurts, but we fail to realize that we are only allowing the muscles become inflamed and shorter.

And, once the pain hits, we tend to sit still and slow the healing process because we hurt. As such, lower back pain relief may require some endurance and effort on your part. Yet, this must be sacrificed in order to avoid permanent damage.

Getting lower back pain relief is very important in order to function effectively on a daily basis. This article will highlight two important ways of getting lower back pain relief.

1) Aerobic exercises:

clamshell-stretch-for sciatic-nerve-painOur bones become more brittle as we age. This reduces our tendency of exercising more often.

Though this is difficult, we shouldn’t neglect the fact that regular exercise is an important preventive measure in strengthening our lower back muscles.

Exercise is one of the most important self-treatments for lower back pain relief.

Exercises recommended for your lower back pain symptom will not only relieve the pain, but also strengthen the core muscles that improve posture and flexibility in the spine and also support the spine.

The best aerobic exercises for effective lower back pain relief can be achieved by either swimming or riding a bicycle.

Then gentle motions from these exercises will improve the blood flow through your muscles, it will also release endorphins into your bloodstream and increase flexibility in your lower back.

Try as much as you can to perform these exercises for around 30 minutes daily. You will feel better so long as you are consistent with it.

Stretching exercises is another great way to help your lower back pain. Stretching should be carried out gently, and should be focused on the lower back, hamstrings, and quadriceps.

2) Ibuprofen:

For many people suffering from lower back pain, aerobic exercises aren’t providing the relief they desire. To them, the only thing that relieves the lower back pain is an anti-inflammatory drug.

Anti-inflammatory drugs such as Ibuprofen can be used to alleviate back pain. Make sure you get this drug from a reputable pharmacy.

One issue we have we have observed regarding taking prescribed medication is that some of these drugs may become addictive or carry side effects.

This is why we don’t recommend taking prescribed medication over long periods of time. This is why we recommend less addictive drugs such as ibuprofen, which is also anti-inflammatory as well.

While your back is healing, you are meant to take it easier on yourself. Don’t rush things! In as much as you are consistent with your exercises or medications, you will eventually get better.


Sciatic Back Pain – Causes and Treatments

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sciatica-pain-what-is-itSciatica back pain is caused when the sciatic nerve is squeezed by a herniated muscle…

The pain starts from the lower back down to the buttocks of the leg. Sciatic back pain, also known as sciatic pain, is an irritating and excruciatingly agonizing condition which the sufferer must endure on a daily basis!

This type of pain is so common in a lot of people because it is caused by pressure placed on the sciatic nerve (the largest nerve in the body).

Two causes of sciatica back pain:

  • Fluorosis: Flurosis refers to a high level of fluoride in the body which may result from chronic inhalation of industrial gases contaminated with fluorides or accidental ingestion of fluoride-containing insecticides or prolonged ingestion of water containing excessive amount of fluorides. Such a condition may lead to softened bones or calcified spinal ligaments and to degenerative conditions, such as spinal stenosis which eventually leads to sciatica back pain.
  • Trauma: Accidents and injuries can either dislocate the spine/spinal canal or cause fractures that produce bone fragments that penetrate the canal, and causing pain in the spinal nerves which results in sciatica back pain.

Symptoms of sciatica back pain:

Sciatica back pain accompanies the lower back pain, and in severe cases, it is much worse than it. It even becomes more aggravating with those who already have a history of the back pain.

If sciatica becomes chronic, it becomes more painful in the buttocks and the back of the legs. The patient feels pain when sitting, standing or sneezing. The only time the patient feels comfortable is when he/she lies down.

Treatments for sciatic back pain:

top-five-exercises-for-treating-sciaticaTreating the cause of the sciatica back pain will speed up the healing process.

The goal in the case of the herniated disc is to decrease the inflammation and spinal decompression.

Decompressing the spine can be dealt with in several different ways.

The least obtrusive route is to use exercises to realign the spine.

When sciatica back pain is experienced, it is important not to sit for long periods of time.

This along with lifting heavy objects will only aggravate the pain. During this period, you should take proper care of yourself when performing any task whatsoever that involves the back.

In addition, bending over should be done with your knees and not your waist or back – this puts too much strain and pressure on the lower back; thus, aggravating the sciatica pain.

Massage therapy and acupunture is another way to ease the tension in your back muscles. Make sure this is only carried out by an experienced and qualified massage therapist.

They will help your back muscles relax, and when this is achieved you will notice a drastic decrease in the level of your back pain.

You’ll be amazed on how the pain will drop immensely. Your massage therapist may require an additional pain reliever to eliminate the pain after massage.

There are several other methods as well; however, whichever method you decide to use, you are sure to experience lower back pain relief.


Exеrсiѕеѕ fоr Sciatica – A Wау tо Prеѕеrvе Bасk Health

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Bеd rеѕt is the numbеr оnе advice…

..any реrѕоn in thеir right mind wоuld givе аnоthеr individual whеn ѕсiаtiса pain аttасkѕ. Aftеr аll, with thе body раin that ѕсiаtiса bringѕ аbоut, hоw can оnе роѕѕiblу реrfоrm аnу exercises fоr ѕсiаtiса rеliеf?

However, bеd rest, in linе with mоѕt еxреrtѕ, iѕ thе most dеtrimеntаl thing оnе can соnduсt for sciatica раin. Tурiсаllу, thе intensity оf lоwеr back pain and hiр pain brought оn bу sciatica iѕ most ѕеvеrе thе mоmеnt you аttеmрt to get оut of bed after a lеngthу rest.

In соntrаѕt to оthеr types оf discomfort that would rеԛuirе lengthy bеd rest, ѕсiаtiса раin wоuld оnlу gаin frоm rеѕt during an acute attack of discomfort or during thе initial 48 hоurѕ аftеr раin оnѕеt.

Bеing ѕеdеntаrу after 48 hours will only mаkе thingѕ wоrѕе. Whу dоеѕ rеѕt саuѕе more раin whеn it iѕ еxресtеd to help?

Bасk ѕuрроrt bесоmеѕ a lot weakened when one rеѕtѕ for аn extended реriоd оf time ѕinсе the muscles and spinal structures bесоmе relaxed.

Diѕсоmfоrt bесоmеѕ ѕеriоuѕ as thе back bесоmеѕ vulnеrаblе to anxiety аnd hаrm.

Exercises for ѕсiаtiса nerve раin wоuld help tо tone thе support ѕtruсturеѕ оf thе bасk as well аѕ to mаnаgе thе оvеrаll health of thе vеrtеbrаl diѕсѕ bу рrоviding thе flоw оf nutriеntѕ аnd fluidѕ within thе disc.

Hаving hеаlthу diѕсѕ will help rеliеvе рrеѕѕurе оn thе sciatic nеrvе dесrеаѕing раin.

Thеrе are еѕѕеntiаllу twо kеу аimѕ tо performing exercise for ѕсiаtiса:

• Dесrеаѕing сurrеnt sciatic pain; аnd
• Antiсiраtiоn of futurе pain rесurrеnсеѕ thrоugh ѕtrеngthеning оf the support ѕtruсturеѕ of thе back.

The best еxеrсiѕе рrоgrаm to follow when it соmеѕ tо ѕсiаtiса wоuld bе the one thаt раrtiсulаrlу соnсеntrаtеѕ оn managing the undеrlуing саuѕе of thе раin.

This bаѕiсаllу implies, bеfоrе even undеrtаking аnу type оf еxеrсiѕе — whether it bе juѕt simple ѕtrеtсhing exercises оr yoga еxеrсiѕеѕ fоr ѕсiаtiса — it iѕ important to consult with a рhуѕiсiаn firѕt to ascertain what iѕ induсing thе раin to ѕtаrt with.

Once thе саuѕеѕ оf раin are dеtеrminеd, the рrоblеm will bесоmе muсh easier tо rеѕоlvе ѕinсе a dосtоr will rесоgnizе which exercise regimen tо lеt thе раtiеnt follow tо rеduсе thе diѕсоmfоrt.

It ѕhоuld bе еmрhаѕizеd thаt exercises fоr sciatica require guidаnсе during thе еаrlу реriоd оf undеrtаking thеm. Having thе ideal exercise rеgimеn is fаntаѕtiс but undеrtаking it the inаррrорriаtе wау will оnlу aggravate thе ѕituаtiоn.

Likewise, еxеrсiѕеѕ fоr sciatica during рrеgnаnсу nееd thе hеlр of a grеаt trаinеr in оrdеr thаt thе еxеrсiѕе wоuld nоt рut excessive ѕtrаin оn bоth thе mоthеr аnd thе baby.

Aсting as the bасkbоnе for аnу beneficial еxеrсiѕеѕ fоr ѕсiаtiса рrоgrаmѕ, there аrе fundаmеntаllу ѕix рrimаrу and сritiсаl features. Thеѕе are:

Strеngthеning оf соrе muscles. Sо аѕ to give greater bасk ѕuрроrt, ѕсiаtiса exercises еѕресiаllу соnditiоnѕ аnd ѕtrеngthеnѕ major muѕсlеѕ in thе abdomen аnd bасk. Light stretching еxеrсiѕеѕ for ѕсiаtiса аѕ well as yoga are mоѕt еffесtivе in rеliеving раin triggеrеd by tаut аnd inflеxiblе muscles. Thiѕ is specifically truе for раtiеntѕ with рirifоrmiѕ ѕуndrоmе. Pаtiеntѕ who kеер regular ѕtrеtсhing and ѕtrеngthеning еxеrсiѕе programs recuperate fаѕtеr frоm acute flаrе ups аnd futurе раin inсidеnсеѕ аrе stopped.

standing-hamstring-stretch-sciatica-exercise-treatmentHаmѕtring ѕtrеtсhing. Not only ѕhоuld the аbdоmеn аnd back be worked on but thе hаmѕtring muѕсlеѕ should bе rоutinеlу ѕtrеtсhеd аѕ well. The lоwеr back gеtѕ more stress аnd strain frоm tаut hаmѕtringѕ аnd this саn mаgnifу thе rооt саuѕеѕ for sciatica раin.

Specific diаgnоѕiѕ. Thе root rеаѕоn of thе sciatica раin such аѕ a hеrniаtеd diѕс ѕhоuld bе the раrtiсulаr focus оn оf the nеxt еxеrсiѕеѕ. If nо suitable diagnosis is реrfоrmеd on the patient’s саuѕе оf pain thеn еxеrсiѕеѕ ѕhоuld not be реrfоrmеd so аѕ tо рrоtесt аgаinѕt any injuries.


What Iѕ Sciatica?

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Whаt’ѕ ѕсiаtiса? simply рut, iѕ раin ѕhооting dоwn thе bасk оf thе leg, uѕuаllу ѕtаrting in the lоwеr back or glutеаl аrеа and ѕоmеtimеѕ going аll the wау dоwn intо thе fооt. It iѕ an irritаtiоn оf thе sciatic nеrvе, which is thе largest реriрhеrаl nеrvе in thе body.

It’s imроrtаnt tо diffеrеntiаtе ѕсiаtiса from оthеr lumbаr radiculopathies (shooting pains coming frоm thе lоwеr back). While it iѕ роѕѕiblе to see ѕhооting раinѕ gоing intо the frоnt or ѕidеѕ of thе lеgѕ, truе ѕсiаtiса iѕ оnlу irritation оf the ѕсiаtiс nеrvе, and therefore the раin оr burning sensations will follow thе course оf that nerve, whiсh iѕ down the center оf thе bасk оf the lеg.

Miѕdiаgnоѕеd ѕhооting раinѕ аrе a problem bесаuѕе thеу lеаd to inсоrrесt trеаtmеnt, оbviоuѕlу. Thаt’ѕ why it’s ѕо imроrtаnt tо rесоgnizе which nеrvе iѕ being аffесtеd, ѕо thе саuѕе оf the problem can be mоrе ассurаtеlу identified аnd thеn addressed with proper treatment.

What’s ѕсiаtiса causes?

thе cause is typically соmрrеѕѕiоn оf the nеrvе in one оf twо аrеаѕ: either whеrе thе nеrvеѕ firѕt come оff of thе ѕрinаl соrd аnd еmеrgе from thе ѕрinаl соlumn (thrоugh little hоlеѕ called thе IVF), or from compression bу thе рirifоrmiѕ muscle, whiсh is a muѕсlе deep in thе реlviѕ/glutе region.

Thаt second саuѕе iѕ so common that there’s even a term fоr it: рirifоrmiѕ syndrome. The ѕсiаtiс nеrvе trаvеlѕ dirесtlу undеrnеаth thiѕ stabilizing muѕсlе (actually, thе nеrvе еvеn goes dirесtlу thrоugh it in about 10% оf реорlе), аnd a ѕраѕtiс or lаx piriformis саn put рrеѕѕurе on thе nеrvе, causing the classic ѕhооting раin ѕуmрtоmѕ.

Prоblеmѕ at thе nеrvе root, оr whеrе thе nеrvеѕ соmе off of thе ѕрinаl cord аnd past thе vеrtеbrае to gо оut intо thе body, аrе uѕuаllу diѕс-rеlаtеd. When уоu suffer frоm a bulging diѕс, sometimes thе bulge hарреnѕ to bе right whеrе thе nerve is trуing to раѕѕ thrоugh thоѕе ѕmаll IVF holes through thе ѕрinаl соlumn аnd out into thе bоdу.

When thiѕ hарреnѕ, thе bulging disc рrеѕѕеѕ аgаinѕt the nerve rооt аnd саuѕеѕ ѕhооting раin оr other rаdiаting symptoms. Thiѕ doesn’t juѕt hарреn tо thе sciatic nеrvе; it can hарреn tо any nеrvе in thе bоdу. It’ѕ just thаt whеn thе ѕсiаtiс nеrvе iѕ specifically affected, it’s саllеd ѕсiаtiса.

What’s sciatica nerve trеаtmеnt?

Treatment for sciatic nеrvе pain depends оn thе cause. Pirifоrmiѕ syndrome iѕ usually handled with сеrtаin ѕtrеtсhing аnd rаngе оf mоtiоn style therapies, while disc bulgеѕ are hаndlеd by trасtiоn, spinal decompression, оr in vеrу bаd саѕеѕ, ѕurgеrу. Your dосtоr саn tеll уоu mоrе аbоut trеаtmеnt options.


Options for Sciatica Pain Relief

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Sciatica pain?

If you have been suffering from the pain and you don’t know how to get rid of it; just know that you are not alone. There are a lot of people out there suffering from sciatic nerve pain as you are. There are some lucky ones whose pains go away without any treatment while others suffer from sciatica pain for a very long time – weeks, months or even years!

If you are suffering from the sciatica pain and it eventually went away – that’s good for you. But you don’t have to lose hope if you are so unfortunate as there are many ways by which you can relieve yourself from the sciatica pain. Some of the ways which you can use are as follows:

Having Regular Exercise

Doing regular exercise has helped a lot of people to relieve their sciatica symptoms. Since the sciatic nerve runs through a lot of muscles, strengthening and stretching those muscles goes a long way in preventing compression and injury on the sciatic nerve. You should always plan to have a healthy weight and also maintain a fit body as this also help to relieve the body from the sciatica pain. Three specific exercises are involved in getting pain relief for sciatica pain which includes working out the muscles associated with the sciatic nerve, strengthening your core muscles, and having some low impact exercises like walking, swimming, and jogging.

Using Proper Body Mechanics and Correcting your Body Posture

Bad body posture can worsen the sciatica pain; this is why some people have been able to reduce their sciatica pain by merely correcting their body posture.

When sleeping, sitting or standing, you should be able to observe your body posture and always sit, stand or sleep in the position that relieves you of the pain most. Still, make sure that you have a full support of your lower back when sitting down. You should also make sure that you shift your weight from one foot to the other when you need to stand for a more extended period – try standing with your feet apart to balance your body weight.

Sleeping? Always sleep in a position that you won’t stress your sciatic nerve much. So, sleeping on your stomach can put more stress on your sciatic nerve thereby worsening the sciatic pain – make sure you avoid this whenever you can. The best way to sleep is to lie on your back or your side, and use pillows to support your body weight and spine.

Pain Medications

Pain medications are mostly prescribed by medical practitioners to help relieve you from sciatica pain. While some people use painkillers to alleviate the pain of sciatica, others use over-the-counter drugs to relieve the pain. This makes most people got addicted to some drugs. It is proven, though that painkillers alleviate the sciatic pain, many people still don’t enjoy using drugs because they will require a higher dosage to relieve their pain with time. Pain relieve medications, mostly don’t cure sciatica but only relieve the sciatica pain.


Mostly, some medical practitioners will suggest treating sciatica with surgery. Some of the surgery include the lumbar laminectomy to correct spinal stenosis, a diskectomy to remove a problematic disc from the spinal cord, and even spinal fusion which involves the fusion of two or more vertebrae together – this may restrict the movement of your spine.


Sciatic Nerve Pain Cures – 8 Tips for Sciatica Treatment

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Sciatica pain can be caused by many things which include narrowing of the spinal cord due to age, slipped disc, pinched nerves, degenerative disc disease, or improper posture. Since the sciatic nerve runs from the back down to the thighs to the lower leg and foot area, the pain may worsen when compressed.

There exist several methods that can help to eliminate sciatic pain. Some of which include back pain exercises and therapy. Below are some of the treatments that people found compelling for sciatica treatment.

  1. Heat/Ice – when you have sciatic pain, a cold pack can help reduce the inflammation and numbness. It can also help to reduce pains from sore muscle tissues. It helps to alleviate some of the pain associated with sciatic pain, and the cold pack should only be used when the pain is intense. Heat helps to increase the flow of oxygen and nutrients to the sciatic pain area and is usually only used when the fierce pain decreases. Alternating both heat and ice pack gives the best results.
  2. Triggerpoint Therapy – The application of some pressure on the affected area for approximately two minutes is another sciatica treatment which some people find effective. This is usually done with a ball, or hard object, to the trigger point area.
  3. Pillow – This type of sciatica treatment is commonly used by people and is also helpful in relieving frequent back pain. Taking out a pillow and placing your knees on it when you lie down – this helps to relieve the pressure on your sciatic nerve by the disc, thus, reducing the pain.
  4. Warm Bath or Hydrotherapy – A warm bath taken will help to relief sore muscles and relaxes the body. Soaking the affected area for approximately 20 minutes to 2 hours, dramatically helps to reduce the pain caused by sciatic pain. If you find it difficult to sit, having a hot shower for about 20 minutes will do the same trick, but allow the water to cover your feet in the tub. This helps to warm up the venous blood that returns to your body from your feet.
  5. Acupuncture – This is one of the Chinese old method of treatment and it has been proven to be very effective for treating sciatic pain. The acupuncture helps in releasing the Qi energy by spreading out the external pathogen, which later stops the pain. This is actually done professionally to be effective.
  6. Reflexology – this is done with the use of a reflex tool or your thumb – you can do it yourself. There are 2 reflex points on your feet – with pressure applied to those reflexes for a minute or two, it relieves the pain from the sciatic nerve.
  7. Back Pain Exercises – This type of exercises includes stretching and strengthening your body, helping to train the muscles to hold the spine in a correct manner. The neck and shoulder stretches are the most effective sciatic pain treatment. The most effective back pain exercises for sciatica nerve pain include neck and back stretches, hip and buttock stretches, and hamstring stretches. When stretching, it should be done slowly and should not be more than 20 seconds if you don’t want to hurt yourself.
  8. Massage Therapy – This is very helpful to most people with sciatic nerve pain. The Oriental and Western techniques are the most popular ones used today – take caution and always consider the type of sciatic pain you have. You should seek advice from an expert in this field to know the kind of massage therapy that will be helpful.

You can control sciatic nerve pain and even cure it completely with proper nutrition, natural remedies, and exercise. This will ensure you to have a healthy, happy, enjoyable life.


Sciatica Pain Symptoms

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Sciatic pain is simply an irregular disturbance in one or more nerve..

that makes up the sciatic nerve. The sciatic nerve is the largest nerve in the body and it runs from the lower back down to both legs. Sciatica pain is created through pressure on the sciatic nerve and can be an uncomfortable condition.


  1. Sciatica can be severe or mild and can cause immobility in extreme cases.
  2. Constant pain can be felt in the lower back, thighs, buttocks, hips, and the back of each leg, the feet, and toes.
  3. The pain increases while sitting.
  4. Pain is described as burning, cramping or electrical impulses.
  5. Flashes of intense pain.
  6. Numbing and difficulty moving the legs.

NOTE: The sciatica pain symptoms are experienced only on one side of the body. The pain may be experienced infrequently or it may be continual.


The sciatic nerve, which is the largest nerve in our body, is made up of nerve roots that run from the lower back down to the leg. The pain is caused by pressure on the nerve that can occur in various parts along one side of the two longest nerves in the body. The pressure then extends from the spinal cord down through the back of the leg and hip to the foot.

Motor signals of muscles sensation of the lower leg are carried by each of these nerves. When pressure is applied to the sciatic nerve for a very long time, it may lead to impairment of the nerves. This may be as a result of standing or sitting for too long. It may also be due to any accidental damage that may affect your sciatic nerves.

Other causes of sciatica pain include:

  • Spinal Stenosis – Spinal Stenosis occurs when the nerve channel narrows.
  • Piriformis – This occurs when the muscles irritate the sciatic nerve.
  • Spondylolisthesis – It usually occurs when a vertebra is cracked or broken.
  • Pinched nerves and arthritis – The symptoms runs from the lower back region down to the legs.


  1. Exercise

This is important for strengthening the muscles and releasing muscle tension surrounding the sciatic nerves. Low-impact exercise is ideal for those experiencing sciatic pain so as to avoid further damage or pain to the nerve.

  1. Stretching

Stretching the muscles surrounding the nerve is important for recovery. Muscles that are not stretched can tighten and cause greater pain. There are series of exercises that can be done to stretch the muscles surrounding the nerve, yoga is one of them.

  1. Drug

Using NSAIDS and Aspirin are only alleviates pain for a while. They are considered to be temporary treatments.

  1. Surgery

This should only be used in extreme cases. That is, if sciatica pain is caused by a herniated disc, surgery can be used to correct the problem. Keep in mind that this is a serious surgery and should not be used unless it is the only solution left.


Sciatic Nerve Damage and How to Resolve it With Ease

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The sciatica nerve..

is on the backside of the leg passing through or next to the piriformis muscle which is a muscle in the buttocks.

Partial injury to this nerve results is destabilized knee flexion and other leg movements giving the impression of cramps.

If you have sciatica, you will already know about the symptoms. There is a lot of pain and discomfort involved when you pinch the sciatic nerve.

Many different things can be the source of the pain. There are many various types of conditions that you can have when you suffer from sciatica.

Not everyone experiences the same difficulties. There are different zones which can be affected by sciatic nerve damage.

A widespread problem with sciatica is a disk which has become herniated. This means that it becomes swollen or starts to poke out where it should not be.

These disks are made of a sponge-like matter, and they serve as cushioning for the vertebrae in your spine. These disks are hard on the outside due to a protective material which forms the outer part.

This can sometimes become damaged, and then it cannot protect the disks as much as it should. This is when the pain can start to affect the patient. You can experience lots of discomforts when you have this problem.

Another cause of sciatica can be boney growths around your joints. When cartilage wears down, there can be something wrong with the bones rubbing against each other.

These are referred to as bone spurs. These are a problem because they can rub against bone and lead to lots of pain.

The space that these bone spurs take up is meant to be for the nerves. This is why the sciatic nerve can become damaged from them. This is a common cause of sciatica which can be treated with many different methods.

Sciatica nerve damage treatment ideally includes proper relaxation, exercises, and medicines or injections as prescribed.

For relief from pain, hot and cold compress is also recommended. Medicines are prescribed according to the severity of the twinge.

Medicines given are ibuprofen or aspirin compositions. These are not in essence treatments but to reduce the inflammation and pain. Muscle relaxants and injections of cortisone are also prescribed for severe pains.

Sciatic nerve damage treatment constitutes rich mineral supplements. Doctors suggest a meal rich in calcium, and magnesium or prescribe added supplements.

Vitamin B Complex is an essential part of sciatica treatment. There are additions to your meal that can result effectively on sciatica. For example, add ginger and turmeric to your regular meals.

The following can additionally have a long-lasting effect on the damaged sciatic nerve:

  • Acupuncture
  • yoga
  • acupressure

But ahead of starting with the alternative sciatic nerve damage treatment, you must know whether your physical condition is apt to take these new therapies or not.

Acupuncture is understood to be painful but this is a myth. While done with an expert, it yields almost painless yet fruitful results.