Sciatic pain is simply an irregular disturbance in one or more nerve..
that makes up the sciatic nerve. The sciatic nerve is the largest nerve in the body and it runs from the lower back down to both legs. Sciatica pain is created through pressure on the sciatic nerve and can be an uncomfortable condition.
SOME SCIATIC PAIN SYMPTOMS
- Sciatica can be severe or mild and can cause immobility in extreme cases.
- Constant pain can be felt in the lower back, thighs, buttocks, hips, and the back of each leg, the feet, and toes.
- The pain increases while sitting.
- Pain is described as burning, cramping or electrical impulses.
- Flashes of intense pain.
- Numbing and difficulty moving the legs.
NOTE: The sciatica pain symptoms are experienced only on one side of the body. The pain may be experienced infrequently or it may be continual.
CAUSES OF SCIATIC PAIN
The sciatic nerve, which is the largest nerve in our body, is made up of nerve roots that run from the lower back down to the leg. The pain is caused by pressure on the nerve that can occur in various parts along one side of the two longest nerves in the body. The pressure then extends from the spinal cord down through the back of the leg and hip to the foot.
Motor signals of muscles sensation of the lower leg are carried by each of these nerves. When pressure is applied to the sciatic nerve for a very long time, it may lead to impairment of the nerves. This may be as a result of standing or sitting for too long. It may also be due to any accidental damage that may affect your sciatic nerves.
Other causes of sciatica pain include:
- Spinal Stenosis – Spinal Stenosis occurs when the nerve channel narrows.
- Piriformis – This occurs when the muscles irritate the sciatic nerve.
- Spondylolisthesis – It usually occurs when a vertebra is cracked or broken.
- Pinched nerves and arthritis – The symptoms runs from the lower back region down to the legs.
SCIATIC PAIN TREATMENTS
This is important for strengthening the muscles and releasing muscle tension surrounding the sciatic nerves. Low-impact exercise is ideal for those experiencing sciatic pain so as to avoid further damage or pain to the nerve.
Stretching the muscles surrounding the nerve is important for recovery. Muscles that are not stretched can tighten and cause greater pain. There are series of exercises that can be done to stretch the muscles surrounding the nerve, yoga is one of them.
Using NSAIDS and Aspirin are only alleviates pain for a while. They are considered to be temporary treatments.
This should only be used in extreme cases. That is, if sciatica pain is caused by a herniated disc, surgery can be used to correct the problem. Keep in mind that this is a serious surgery and should not be used unless it is the only solution left.